Skip over main navigation
  • Sign up
  • Log in
  • Basket: (0 items)
Move the Masses
  • Facebook
  • Twitter
  • Instagram
Donate
Menu
  • about us
    • what we do
    • our trustees
    • our impact
    • our blog
  • volunteering
    • apply to volunteer
    • volunteer roles
    • volunteer stories
    • why volunteer
  • walking
    • what is move mates?
    • need a walking buddy?
    • acomb ambles
  • move map
  • support us
    • fundraise for us
    • set up a fundraising page
    • support us
    • partner with us
  • Admin
    • Log in
  • Basket: (0 items)
  • What is Move Mates?

What is Move Mates?

Find out about our brilliant walking buddy project

Move Mates is for absolutely anyone aged 18+ in the York area who needs emotional or motivational support to get out of the house and get walking. Our only criteria is that people must be physically able to walk independently (or with the use of mobility aids). 

Our wonderful volunteer Move Mates give people the confidence to get out of their houses and go for a walk - for any purpose - where they would usually struggle to do so on their own.

Why would someone need a Move Mate?

People have all sorts of reasons for becoming inactive, housebound or losing confidence. 

  • social or general anxiety
  • lack of confidence
  • fear of falling
  • recovering from an operation

Whilst Move Mates is a primarily a walking buddy service, we can also help people to get out running in certain circumstances. For example, someone with dementia who is fit enough and enjoys running, but is unable to go on their own.

How does it work?

We pair up our volunteers with someone for a one-off walk or for a series of regular walks. We ask people to set goals for their walking and review this after a three month period to decide together if further support is required.

The Move Mate meets their buddy at their front door and accompanies them for a walk. It could be a walk to the local shop or to pick up a prescription, or it could be a walk to an activity or event they want to attend. It could be as simple as walk around the block just to get moving, build confidence and have a chat.

How do I volunteer as a Move Mate?

If you want to volunteer as a Move Mate, you can apply here. We hold monthly volunteer meet-ups where you can meet other volunteers and ask any questions.

How do I request a Move Mate?

You can request a Move Mate for yourself, or on behalf of somebody else, by using this online form. We can also take a referral over the phone if you prefer, contact us on 01904 373017.

Published: 17th November, 2019

Updated: 15th January, 2021

Author: Egg Cameron

Share this page
  • Email
  • Facebook
  • Twitter

Support us

Support us to make a difference to more people: Even a one-off donation is a big deal for us, a regular donation could be the difference between keeping our free services available, or not.

Published: 1st October, 2019

Author:

Location: ,,

Target amount: £0.00

Amount raised: £2,772.42

Donate

Comments: 0

Related topics:

Latest

  • Rothwell Country Park

    Rothwell Country Park

    Take a look at this trim trail in Rothwell Country Park, Leeds.

  • Haw Hill Park

    Haw Hill Park

    Take a look at the outdoor gym equipment at Haw Hill Park, Wakefield.

  • King George's Playing Field

    King George's Playing Field

    Take a look at the outdoor gym equipment at King George's Playing field, Norton-on-Derwent.

  • Roundhay Park

    Roundhay Park

    Check out the wide variety of outdoor gym equipment at Roundhay Park.

Most read

  • Everyone is so grateful

    Everyone is so grateful

    One volunteer talks about how grateful every person is who receives a prescription from Move the Masses and about how grateful she is for the opportunity to do some good.

  • Communications Officer Vacancy - now closed

    Communications Officer Vacancy - now closed

    Our Communications Officer vacancy is now closed.

  • Exploring York's hidden green spaces

    Exploring York's hidden green spaces

    It may be another lockdown, but at least we can still walk. Let's discover some of York's lesser know green spaces together.

  • Move the Masses supports York's Volunteering Response to COVID-19

    Move the Masses supports York's Volunteering Response to COVID-19

    How Move the Masses will be supporting vulnerable people in York during the Coronavirus pandemic.

  • Acomb Ambles

    Acomb Ambles

    Find out more about our Acomb walking routes and our friendly, gentle group walks

  • Social Vision are the first to Sponsor a Move Zone

    Social Vision are the first to Sponsor a Move Zone

    Social Vision sponsor Move the Masses and show their support for exercise for everyone in York

  • Workout filming sessions coming up in York

    Workout filming sessions coming up in York

    Two exercise filming days scheduled in York thanks to a Community Sports Grant and local Ward funding.

  • NHS Hero by day, Volunteer Hero in her down time

    NHS Hero by day, Volunteer Hero in her down time

    Lizzie a dedicated NHS worker has chosen to deliver prescriptions in her scarce down time. Our volunteers are truly amazing.

  • Accessibility

  • Continuing our prescription delivery service beyond lockdown

    Continuing our prescription delivery service beyond lockdown

    How Move the Masses' friendly volunteers are reducing isolation through prescription deliveries.

Subscribe to our newsletter and stay in the loop

Find us

Registered Office
95 Front Street
York
YO24 3BU

01904 373017
[email protected]

Links

  • Sitemap
  • Accessibility
  • Terms & Conditions
  • Privacy Policy

Follow us

  • Facebook
  • Twitter
  • Instagram

Copyright © 2019 - 2021 Move the Masses | Registered as Charity number 1179679