This is a free, online workout run by Laura from Holistic Yoga Online (www.holisticyogaonline.com) every Tuesday during lockdown. Laura recommends having a towel, blanket or mat underneath you, and if you want to have a bit of extra support, a couple of cushions or a chair nearby can be useful - particularly for some balance poses! 

Sign up to join us on Zoom (you'll receive the link by email) or just tune in to our Facebook live. The session will start at exactly 14:30.

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